Getting an abdominoplasty is a significant decision in anyone’s life. It’s a procedure that helps tighten the muscles in your abdomen, giving it a flatter and firmer appearance. You’ve done the hard part, making the choice and going through with the surgery. Now, it is time for recovery, a phase as important as the surgery itself.
Recovery after tummy tuck is not just about letting time pass; it is about nurturing your body and giving it the right environment to heal properly. This blog aims to be your guide, walking you through what to expect during the recovery period and offering tips to make this time as comfortable as possible. Whether it’s the first few hours or the following weeks, knowing what to anticipate can alleviate concerns and help you prepare mentally and physically for the healing process.
Dr Mark Gittos is renowned in New Zealand as a plastic surgeon specialising in breast and body contouring procedures.
As you wake up from the anaesthesia, you might feel a bit groggy and disoriented. This is perfectly normal. At this stage, your primary concern should be to rest and allow your body to initiate the healing process.
You will notice that your abdomen is wrapped in bandages to support the newly sculpted region and to minimise swelling. Underneath, there might be drains placed to help remove excess fluid. Keeping a close eye on the drains and being aware of how to manage them is key.
Pain management is a vital aspect of this initial phase. Your plastic surgeon will prescribe painkillers to help keep you comfortable. Do ensure to take them as advised and not to endure unnecessary pain, as controlling discomfort aids in a smoother recovery process.
During the initial 24 hours following your abdominoplasty procedure, it is normal to feel a range of emotions and physical sensations as your body begins the healing process. In this early stage, it is vital to have a clear understanding of what to expect to navigate this period successfully. Here are some aspects that generally define the first day post-surgery:
In this first day, it’s all about giving yourself the permission to rest, take it slow, and allow your body the time it needs to initiate healing.
In the days and weeks following your abdominoplasty, it is vital to be attuned to the changes and signals your body is giving you. You’ll likely start regaining your mobility bit by bit, but it is vital to avoid overexerting yourself during this sensitive time.
Swelling and bruising are common occurrences and it’s a normal part of the healing process. You might be advised to wear a compression garment to support the abdomen and to reduce swelling. It’s important to wear it as instructed to facilitate better healing.
Your diet plays a significant role in aiding your recovery. Opting for meals rich in nutrients and vitamins can foster a smoother healing process. Including foods high in protein can be particularly beneficial, as protein aids in cell regeneration and can speed up the healing process.
You’ll have follow-up appointments with your plastic surgeon to track your recovery progress. During these visits, Dr Mark Gittos will check the incision sites, possibly change your bandages, and provide guidance on how to take care of the surgical wounds to prevent infection.
Hygiene is paramount during this phase to avert any possible infections. Cleaning your incision areas gently and as advised by your healthcare provider is a must.
In the midst of all this, do not forget to take care of your mental well-being. It is normal to feel a bit low or anxious. Stay connected with loved ones and share your feelings and progress with someone you trust. Remember, recovery is not just physical, but also an emotional journey.
As you approach the weeks and months mark post-surgery, you will notice a gradual return to normalcy. While it is a promising phase, remembering that patience is vital can’t be emphasised enough.
During this period, the initial swelling and bruising will have significantly reduced, unveiling the new contours of your abdomen. You might find it tempting to resume your regular high-intensity activities, but it is advisable to reintroduce them gradually. Starting with light exercises and monitoring how your body responds is a safe strategy.
Scar management will be a focal point during this phase. While scars from the surgery will never completely vanish, they will fade over time. Following your plastic surgeon’s guidance on scar care, which might include applying specific ointments or massaging the area gently, can aid in reducing the appearance of the scars.
While it is a gradual process, reintroducing yourself to work and daily activities is a major milestone in your recovery journey. Be open with your employer about your limitations and ensure you don’t take on too many responsibilities too soon. Balance is key.
In line with taking things step by step, it’s recommended to slowly reintroduce different food groups back into your diet. While taking it easy on your digestive system, make sure your diet is rich in fibres to aid in digestion.
As you navigate this recovery period, it’s essential to constantly communicate with your plastic surgeon, reporting any concerns or abnormalities promptly. His guidance will be your cornerstone, helping to foster a safe and effective recovery journey.
Recovery after an abdominoplasty is a meticulous process that demands both time and patience. Here, we provide you with some straightforward tips that can help in nurturing a smooth recovery process.
Firstly, hydration is important. Drinking sufficient water can not only help in flushing out toxins but also aid in reducing swelling more swiftly. It supports overall bodily functions, which is vital during recovery.
Rest is non-negotiable. While you might feel the urge to return to your normal routine, it is imperative to allow yourself sufficient time to heal. Proper sleep aids in recovery, fostering faster healing and rejuvenating your system.
Maintaining a balanced diet is equally important. Incorporate fresh fruits, vegetables, and lean proteins in your meals. These nutrients foster healing by providing your body with the necessary vitamins and minerals needed for recovery.
Let’s talk about mobility. While resting is important, so is gentle movement. Engaging in light exercises, such as walking, can prevent complications like blood clots and facilitate better circulation. However, always consult with your plastic surgeon before introducing any form of exercise.
A positive mindset can work wonders during this period. Surround yourself with supportive individuals who understand your journey and can offer encouragement and help when needed.
Lastly, follow your plastic surgeon’s advice diligently. They are your best guide, understanding your individual needs and directing you towards a successful recovery.
Dr Mark Gittos is a leading Specialist Plastic Surgeon and operates a practice in Herne Bay, Auckland and in the UK. The practice focuses on both surgical and non-surgical procedures, each designed to help restore, improve or change a physical characteristic or problem. The first step in every case is to talk through your personal requirements and explore all the options, before deciding on the most effective solution.
Dr Mark Gittos offers high quality, natural-looking cosmetic surgery results and is highly experienced in Breast, Body and Face Surgery having performed over 4000 Surgeries in the last 26 years. With worldwide expertise Dr Gittos is an expert in breast, face and body surgery for men & women.
Naturally, before any treatment is begun, we will explain clearly the advantages and risk factors; so that you have the information you need to make an informed decision that is best for you. Visit the practice to find out more.
Please NOTE: Dr Gittos only performs surgery on non-smoker patients with a BMI less than 30. To check your BMI please visit the NZ Heart Foundation website. For help giving up smoking before surgery visit the Smoke Free website
Do your Research
What to Bring to your Plastic Surgeon Consultation
Book your Initial Surgery Consultation
Traveling for Surgery? – Consider post-surgery luxury recovery in a Hotel with LuxeCare
Please contact us to arrange to book a consultation with our Specialist Plastic Surgeon or to speak with our Patient Care Advisor.
Send an enquiry form today or phone 09 529 5352 during Clinic Hours